The diaphragm, located at the base of our lungs, is the primary muscle used for respiration. If you take a moment to breathe using the diaphragm, you will notice a rise and fall of the belly. This is caused by the muscle contracting and relaxing. Filling the top portion of the lungs with a shallow breath, uses accessory muscles of respiration in the neck and upper torso. Consider this if you suffer from neck, pectoral, or upper back pain.
Working with a knowledgeable massage therapist relieves pain and tension while increasing body awareness. Soft tissue manipulation causes changes to take place throughout every system in our bodies. Breathing deeply, in through the nose and out through the mouth, facilitates these changes. Don't just take my word for it, give it a try. During your next massage, practice deep breathing and experience the benefits for yourself!
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